Duck and Brown Rice Bowl

Ingredients

• 🦆 Duck 250g duck breast, diced
• 🍚 Brown Rice 100g dry
• 🥒 Courgette/Zucchini 1 small courgette, diced
• 🫛 Peas 60g frozen

Method

1. Cook brown rice in plain water as per packet instructions.
2. Pan-cook duck with no oil or seasoning until cooked through, about 15 minutes.
3. Steam courgette and peas until tender.
4. Shred or dice duck and mix everything together.
5. Cool before serving.